apnea yoga classes.
yoga for freedivers + ocean lovers alike. practice short breath holds during your asana practice to encourage elasticity in the lung tissues, as well as oxygen efficiency on a cellular level. full length, in person classes happen only a few times a year. come experience apnea flow.
NEXT OFFERING TBD
cover classes.
Find me around brissy covering yoga classes.
Upcoming at Element’s Yoga and Wellness in Woolloongabba:
Monday March 9th, 23rd, and 30th
6a 60min Heated Vin
930a 60min Vin
See you there.
online video classes.
Have a browse through the library of pre-recorded apnea flow and pranayama available here and on Youtube.