Cover Classes at Elements
Keep an eye out for me on the schedule at Elements Yoga + Wellness in Woolloongabba! See you there.
Apnea Yoga Class March 22nd 2pm
Brissy breath holders, this one’s for you! In collaboration with the Brisbane Bullsharks Freediving Club, come join for my classic 75min Apnea Yoga Class. We’ll go through pranayama, pre-dive warm ups, apnea flow, breathing muscle self-massage, and of course an opportunity for long static holds at the end.
Right Here Right Now
Check out the library of apnea flow, breathwork, and meditation. Enjoy from wherever you are!